Low back pain may be because of the posture of the body. Many people''s inexplicable back pain actually comes from incorrect posture.

　　I have had a consultation Patient, when she stooped to pick up the table tennis, she suddenly felt pain in her waist, and she couldn''t move at that time. Going to the hospital for examination, the film showed bone hyperplasia at the lumbar vertebral edge. Since then, many back pains can only be relieved by taking painkillers.

　　I often encounter this situation in the outpatient clinic. Patients with low back pain in my country account for about 30% of orthopedic clinics. Most of them are caused by long-term overload of the waist. The most common diagnosis is lumbar muscle strain. Lumbar muscle strain is the traumatic inflammation that occurs after the muscles of the waist and back are stretched and stretched for a long time. Once the problem is formed, the patient may suddenly experience low back pain when bending down and moving heavy objects. In the group of lumbar muscle strain, a large part are white-collar women.

　　Many people asked me, why do people who work in the office all day have lumbar muscle strain? In fact, female lumbar muscle strain is precisely because of sedentary, less physical activity, incorrect posture, these lifestyle habits make The lack of support for their muscles has increased the burden on the spine, and has caused unstable positions of the spine, prone to spine skew, deformation, pelvic skew and other problems.

　　Every time I see a woman with high heel heels skewed inwards or outwards, I often feel it is a pity that they are both suffering or about to suffer from low back pain, but there is no obvious organic lesion And cannot be treated thoroughly. Some women come to the hospital for shoulder and back pain, most of them because of the muscle tension caused by a long shoulder bag. If it is not improved in time, with the increase of age and the decrease of muscle strength, problems such as low back pain, back pain and shoulder pain will be inevitable.

　　If you can get the correct guidance and correct the bad posture in time, the pain problems, body problems and even bone problems they face can be effectively alleviated, and they can avoid various health problems caused by bone deformation .

　　 The first thing is to change life habits. In daily life and work, you must maintain a good posture. Professionals who sit for a long time must maintain a correct sitting posture. Those who need to bend for a long time due to work must keep the lower waist flat, so that the center of gravity of the body is located at the hip and foot, so that it is not easy to cause waist muscle fatigue. Whether it is bending down to take things, going up or down stairs, or climbing with weight, you must maintain a good posture to prevent strain on the lumbar muscles.

　　 In addition, we can also take some physical means to correct bad posture and rebalance the spine. For women, the focus is on correcting the hip and pelvis.