Is it right or wrong to drink water on an empty stomach? This is a topic that is often talked about, like being able to eat breakfast on an empty stomach and drinking yogurt on an empty stomach, it is a bit boring. How many times have you passed by, I think you should express your opinion.

　　This involves Two problems:

　　 1. Some people say that getting up early and drinking water on an empty stomach will dilute stomach acid and cause indigestion.

　　 Second, some people have atrophic gastritis. Drinking water reduces digestive juices, and food cannot be digested.

　　 Actually, does this have anything to do with drinking water?

　　1. Drink water on an empty stomach to dilute stomach acid

　　That''s half right, because someone sleeps at night to have gastroesophageal reflux, which means that stomach acid will run to the esophagus and even the throat, and drinking water in the morning will rinse the mouth, throat, and esophagus. But do you think the stomach acid in the stomach is so good to dilute? People can secrete 1500 to 2500 grams of stomach acid all day, which is 3 to 5 pounds, and it is continuously secreted.

　　2. Tell a short story

　　 once took a friend who did not eat breakfast for 20 years to do a digestive ultrasound examination in the hospital, and the doctor found him The gallbladder cannot be seen clearly because the bile has been emptied. When I asked, I realized that I only remembered not to eat in the morning, and I couldn''t drink without forgetting the water. As a result, the gallbladder conditioned reflex drained the bile. From this point of view, drinking water in the morning can also help digestion, because the digestion of food is not only in the stomach, but more important digestion and absorption are carried out in the duodenum.

　　 also told us through this matter that if you really don’t have time to eat in the morning, you can drink a glass of water, at least to let the bile out, reduce the bile caused by the concentration of bile in the gallbladder because of not eating breakfast all year round stone. Facts have proved that my friend''s examination result at that time was: the gallstones were full of silt-like stones.