What is a good substitute? It’s the guy who played a bigger role after playing! The restaurant in our ward had sweet potato rolls before, but the sweet potatoes in summer were really difficult to eat, so I asked the restaurant chef to change the sweet potatoes It became a fresh pumpkin.

　　Pumpkin roll proof with its own strength: 1. The cost is equivalent; 2. The color is bright; 3 The sugar content is lower.

　　Pumpkins are spherical, round, bar-shaped, and pocket-sized. Their nutrient content is basically similar, except that the summer pumpkin has a high water content, so the proportion of carbohydrates is lower, about 6％; winter Pumpkin has a relatively low water content, and carbohydrates are about 8%, so it will feel sweeter. But pumpkin has a high content of fructose, so you can taste the obvious sweetness.

　　Pumpkin has a much higher sugar content than ordinary vegetables, so many people say that pumpkin is not suitable for people with diabetes. However, in many areas, pumpkins have been eaten as a staple food since ancient times, especially old pumpkins in winter. The advantages of using pumpkin as a staple food are: 1. Unlike flour, it needs noodles and fermentation prefabrication. 2. It is easy to store with taking and using. 3 Simple heating can mature. 4. Can be used for cooking, cooking, and cooking. Anyway, it can be blended in. Pumpkin as the main staple is 5, the calorie is lower than all staples, fullness and nutrition density is greater.

　　Using pumpkin as a staple food needs to be done, it must be replaced with staple food. That is to say, I don’t eat 1 or 2 buns for this meal. If I change to pumpkin, I can eat at least 5 two! Half a catty of pumpkin can be eaten half full, and also get a lot of carotene and dietary fiber. And minerals, why not do it?