Can black foods nourish the kidneys?
34 years old
2018-06-05
Is it true that eating more black foods every day can nourish the kidneys?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-05Chinese medicine believes that black food has the effects of nourishing kidney essence, enhancing physical fitness, preventing disease, and delaying aging. Modern medical research believes that the color of black food mainly comes from the anthocyanin, which is a plant pigment that helps reduce the risk of diabetes, heart disease and cancer. In addition, the antioxidant content of black food is also higher than that of light food. Usually, you can eat more black sesame, black fungus, black rice, blackberry, black bean, and drink black tea to achieve the effect of nourishing kidney qi and delaying aging. When eating black foods, you should also be careful not to overdose, so as not to increase the burden on the gastrointestinal tract, but affect health.2
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