In a previous program, as nutrition experts and senior experts in some hospitals talk about the tranquillity of diet, we have explained the role of tryptophan-rich foods in calming sleep. Among them, red bean has a high tryptophan content. At the scene, I used Jinzhou thin bean skin to wrap a variety of ingredients, made a beautiful eight-treasure pomegranate bag, and matched it with tomato sauce, which opened the host and the audience. Vision.

　　 as a plant, in fact, it’s like a human It is to leave the best things for future generations, and the most nutrient-rich part of the plant is in its seeds. Plant seeds have the highest nutrient density because they want to conceive new life, and all the unsuitable nutrients needed by new life during germination are carried in the seeds.

　　Saffron beans are purple-red in color and have a slender, light-colored texture. After cooking, they taste soft and waxy. The legume sterol content is also rich, which helps to reduce the probability of absorption of cholesterol in the diet and help Remove bad cholesterol from the body. Among the other ingredients, there are crispy fresh horseshoe, green and tender celery yellow, orange-red carrot grains, smooth and fresh shiitake mushroom grains, and richly fragrant pine nuts. After wrapping, the pomegranate wrapper is made of soft coriander as a silk thread, wrapped around the mouth and lined with milky tofu skin, which is really tempting to appetite.

　　 This kind of food needs to be prepared carefully, but the cost is not high. It is very suitable for you who have small tastes to try it slowly. When the chopsticks sandwich a small pomegranate bag and slowly send it into the mouth, you get Not only nutrition, but also happiness...