New potatoes are about to be launched soon. As a common dish that people like to hear, potatoes are the most common in the cooking ingredients of Chinese and Western foods. Its biggest feature is that it is inexpensive and has a long storage period and is suitable for cooking. Various cuisines, so what are the magical nutrition of potatoes?

　　Nutrition analysis of potatoes:

　　1. The content of carbohydrates in potatoes:

　　Potatoes belong to potato, and other potatoes The same feature of foods is that they are rich in carbohydrates, which are higher than most common vegetables. The carbohydrate content of potatoes per 100 grams can reach 16.5 grams, and if cooked properly, the carbohydrates of potatoes are very easily absorbed by the body.

　　2. Vitamin C content in potatoes:

　　 Potatoes can be described as the leader of vitamin C content in vegetables. Vitamin C can be contained in every 100 grams of potatoes It reaches 27 mg, and the vitamin C of the apples and pears we often eat is only one-tenth of it. In the old days, the northern winter lacked fresh vegetables and fruits. Potatoes have made a lot of contributions to maintain people''s needs for vitamin C, thereby avoiding the occurrence of ascorbic acid to a maximum extent.

　　3. Potassium content in potatoes:

　　The most abundant content of potato minerals is potassium, which is one of the necessary inorganic salts for the human body One. The potassium content of potatoes can reach 342 milligrams per 100 grams, compared with other potassium-rich foods: 256 milligrams per hundred grams of bananas, 115 milligrams of potassium per 100 grams of red Fuji apples, 114 potassium per 100 grams of Kubo peach Milligrams, so potatoes deservedly are high potassium foods.

　　4. Other nutrients in potatoes:

　　Potatoes also contain other nutrients, such as 1.1 mg of niacin and vitamins per 100g of potatoes A original 5 micrograms, protein 2 grams, magnesium 23 mg, sodium 2.7 mg, and phosphorus 40 mg, and other nutrients are minimal.

　　5. Potato calories:

　　Potatoes are foods with high carbohydrates, low protein, and low fat, so the total calories are low, per 100 After peeling, the edible portion of the potato is 94 grams, and the calorie is only 76 kcal, while the calorie of the same-weight rice is 116 kcal, and the steamed bread is 221 kcal.