What are the dangers of excessive exercise?
41 years old
2018-06-02
My husband is exercising for a long time every day in order to reduce his weight. I feel that he has exercised too much. What harm will it cause if I exercise too much for a long time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-02Just exercise moderately, don't exercise too much. Because during excessive exercise, the human body consumes a lot of energy, and function inhibition occurs in order to prevent further energy consumption. At this time, people will feel extreme fatigue, physical weakness, and slow brain response. If you exercise too much for a long time, the sensitivity of the body's "protective inhibition" function will decrease, which will damage the brain's function. Its main symptoms are: inattention, insomnia, forgetfulness, etc., which will cause human health in the long run. Great damage.4
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