During seed germination, due to the catalytic action of various enzymes, the large-molecule proteins and polysaccharides are appropriately decomposed and converted into a variety of highly soluble substances such as amino acids and monosaccharides, and these nutrients are more Easily absorbed by the body.

　　Dried seeds hardly contain Vitamin C, but after germination, the vitamin C content will soar, and minerals are more easily absorbed and utilized. This is because the seeds destroy a lot of phytic acid during germination, which greatly reduces the antagonistic reaction with minerals, thereby increasing the biological utilization value of minerals.

Of course, bean sprouts do not grow as long as possible. Taking soybean sprouts as an example, when the sprouts grow to three or four centimeters, it has many nutrients such as amino acids, zinc, calcium, selenium and vitamin C. The content is the highest, but when it grows to a "normal length" of nearly ten centimeters, its nutrient content has not only increased, but it has also dropped a lot. Therefore, in the high-level ward of the General Hospital of the Military Region under my charge, all the heads ate sprouts, that is, the sprouts that were just three or four centimeters long.

　　 Of course, the bean sprouts are not as thick as possible. Generally, the bean sprouts that you germinate at home not only have fibrous roots, but also grow very slender. Only after fertilization is applied during the germination process does the " Obesity" effect.

In addition to soy bean sprouts, there are little known peanut buds. After cultivating peanuts, they can grow white and fragrant buds that are as thick as chopsticks. They are not only sweet and refreshing, but also rich in a lot of nutrients. For example, a variety of amino acids, large amounts of calcium, selenium, vitamin C, and rich resveratrol, these nutrients are necessary for our body. After peanut germinates, its fat content drops significantly, and it becomes a low-fat high-protein vegetable.