How to adjust people's desire for food?
26 years old
2018-04-14
I often feel hungry and want to eat anytime and anywhere, and I can’t control it. I want to ask how to adjust people’s desire for food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Eat less and eat more meals. This is the first way to adjust your body’s desires. You can eat 5 meals a day. If you don’t have any entertainment at home, I think you might as well try to make a meal schedule, such as eating breakfast at 7 am and snacks at 10 am. Meals, lunch at 13 o'clock, snacks and meals at 16 o'clock, and dinner at 19 o'clock. This way of eating food every 3 hours can make the body consume a certain amount of fat steadily every week without losing muscle tissue; at the same time, it can also slow down the metabolism rate, adjust the body's desire for food, and bring about due to hunger Discomfort.6
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