dishes are very popular among people who pursue health and wellness. Asparagus ranks first among the "Top 10 Anti-cancer Dishes in the World". Asparagus is native to the east coast of the Mediterranean and Asia Minor. American missionaries were introduced to China at the end of the Qing Dynasty. Asparagus is also called asparagus and asparagus. It gets its name because of its shape like bamboo shoots. The crispy and tender portion of asparagus can be used to cook various high-end dishes, especially when paired with meat.

　　 Asparagus is very good for high potassium Low-sodium vegetables contain more protein, carbohydrates, and trace elements than most vegetables, and are rich in nutrients such as dietary fiber, carotene, folic acid, and vitamin K. Regular use of asparagus has a good therapeutic effect on hypertension, heart disease, arteriosclerosis and other cardiovascular and cerebrovascular diseases, inflammatory edema, fatty liver, and sub-health. Studies have shown that asparagus has the effect of inhibiting the spread of cancer cells. Regular consumption also has a very good effect on preventing tumors and cancer.

　　Easy asparagus is mostly used for frying or cooking with meat. Asparagus is rich in folic acid. Folic acid and vitamin B12 interact with each other, which can help middle-aged and elderly people prevent pernicious anemia. Vitamins must be increased during pregnancy, and effective intake of sufficient folic acid can help pregnant women prevent congenital neurological deformities such as spina bifida in the newborn.