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When is the best time to eat snacks?

Male  22 years old 2018-07-02
I usually like to eat snacks. My mouth cannot be idle. When is it best to eat snacks?

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  • BY Mamie Doris 2018-07-02
    Occasional snacking is OK. If the interval between breakfast and lunch is too short, you can skip snacks. Snacks should be replaced with tea or water. Low-fat milk, boiled eggs, tomatoes, cucumbers, cheese, soy milk, an apple, half cucumber and half kiwi, half banana, etc. are all good snacks.
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