Broad beans are a kind of food that we are all very familiar with, and there are many ways to make them. Fresh broad beans are best to match with meat, which not only can increase freshness and greasy, but also help reduce cholesterol in meat Absorption probability can be described as a double benefit! Today we will talk about the practice of stir-fried broad beans with scallops and golden bamboo shoots.

　　We first prepare 400g fresh Broad beans, 50g carrots, 50g scallops with water, a little ginger and garlic slices. When soaking the scallops, we first rinse the scallops clean, then don’t throw away the water of the scallops, they can be used when cooking.

When cooking, cut carrots into pieces the same size as fava beans. Then boil a pot of water, soak the broad beans and carrots in boiling water, remove and drain. Put another pot, put a little base oil in the pot, stir the ginger and garlic slices, add the scallops and saute, then put the broad beans and carrots in the pot, drizzle the soup with the scallops, add a little salt, and slowly burn To add flavor, thicken with a little water starch.

　　 This dish has plenty of umami because of the use of fresh broad beans and scallops, so you don’t have to add snakes to use MSG, and the taste will be very delicious, leaving your teeth cheeks! p>

　　Fava beans are rich in nutrients, but are not recommended for infants and young children. Children under 10 years old are better to replace fava beans with other foods. Because in this group, many children lack certain enzymes, eating broad beans is likely to cause allergic reactions, also known as broad bean disease. Therefore, although broad beans are rich in nutrition, safety is the most important! Some of our middle-aged and elderly friends can rest assured that they can not only satisfy your appetite, but also have a positive effect on lowering blood lipids and stabilizing blood pressure!