Recommended by the Chinese Nutrition Society, the daily salt intake of Chinese people is no more than 6 grams per person per day, about the amount of a beer bottle cap. This is far from enough for many people. The daily per capita intake of Chinese people is more than 12 grams, and the salt intake of residents in Northeast, Shandong, Hebei and Henan even exceeds 20 grams per day, then, How to use less salt in cooking?

　　 1. When can salt be added to reduce the amount of salt used during the cooking process?

　　Putting salt before the cooking is completed will help reduce the amount of salt used, because the salt will be added too early. So that the salt quickly penetrates into the inside of the dish, and the salt content of the surface layer is reduced. The signal to the tongue taste buds is that the dish is too light and needs to continue to put salt, so putting salt too early will invisibly increase the amount of salt in the dish.

　　2. Why is it too bad to sell vegetables and add nutrients when the salt is added too early?

　　Putting salt too early will bring out the soup. The color and taste of the dishes become poor and not crispy enough. Excessive loss of nutrients.

　　3. Why does the meat dish add salt too early, why does the taste become hard and the taste is not delicious?

　　Meat dish put too early salt will make the surface protein of the meat block denature and solidify, making the meat change It''s very firm, so that the seasoning in the soup can''t enter the meat, and the fishy smell in the meat can''t evaporate, so it should not only taste, but also taste bad.

　　 4. Understand the reasonable salinity of the food and put the right amount of salt in proportion.

　　5. Why use high-potassium and low-sodium foods to help balance the diet?

　　High-potassium and low-sodium foods are mostly grains and potatoes and various fresh vegetables and fruits. The ratio of potassium and sodium in food is reasonable.

　　 6. The importance of high potassium and low sodium diet to prevent diseases.

　　 is important for health care and balanced diet nutrition, and can effectively prevent the three high diseases and reduce the incidence of disease.

　　 7. Add vinegar to the dishes to reduce salt consumption.

　　8. Put salt before serving cold salad to reduce salt consumption.

　　9. Put salt when the temperature of vegetables and soup is too high, and the sensitivity of taste buds will be reduced.

　　10. Use fortified MSG or chicken essence instead of MSG.

　　11. The salt for control needs to be grabbed from the baby.