The Chinese New Year is full of delicious foods and feasts. For example, the first meal of the Spring Festival in Jiangsu and Zhejiang is to eat a "spring plate" composed of celery, leeks, bamboo shoots, etc., which means "hard work for a long time." It now appears that this eating habit helps promote bowel movements and helps the body digest excessive meat food during the holiday season.

　　Shandong and Henan People like to eat dumplings on the 30th and the first day, and they will also wash the dumplings with cleaned coins, red dates, candy or peanuts, which means rich money and sweet life! And also prepare some long and wide noodles, It means that these strong money ropes are used to wear the pot of gold ingots firmly. In fact, this method is very desirable. Everyone likes to eat dumplings with thin skin and big stuffing, but the carbohydrate ratio of such dumplings is reduced. What should I do? Prepare more money ropes! This will not only secure your money and your family’s money, but also make your healthier healthier! But now you’re all using bank cards, let’s see if we can do more. Fang Fang''s dumpling skins are cooked together:)

　　The Mongolian compatriots in Inner Mongolia are called "Chagan Sa Ri" during the Spring Festival, which means Bai Jie, so the white dairy products are the top grade for entertaining guests and relatives. The New Year''s taste of Inner Mongolia is very strong. People in Inner Mongolia like to use meatballs, vermicelli, tofu, potatoes, cabbage, pork belly or pork ribs into a pot, which is full of heat. It is called "risotto" and is one of the characteristics of Inner Mongolia. There are also some western herdsmen who like to eat camel meat, drink brick tea, and eat it with crepes like a Beijing roast duck. These eating methods are relatively balanced, and you can see that the pot of Chinese New Year risotto contains protein-rich meatballs, pork ribs, pork belly and tofu, and carbohydrates of vermicelli and potatoes, as well as seasonal Vegetables-Chinese cabbage, can be described as rich and rich!

　　People in Jiangsu and Zhejiang like to eat rice cakes during the Spring Festival, especially the cloud-shaped cakes in Jiangsu, which I like to eat, as thin as layers of snow and fragrant Like Jin Guihanmei. No matter in Jiangsu or Shanghai, people like to eat ravioli at festivals. I personally think that the wonton is more desirable than dumplings. The wonton is lowered into the soup, and the nutrition with the soup and water is not wasted. You can eat more B vitamins and minerals. You only need to drink a bowl of soup to eat dumplings. The remaining half of the pot of dumpling soup is wasteful.

　　People in Chaoshan, Guangdong, like to eat hot pot on New Year’s Eve, which is what we often hear about as a side burner. There are beef balls and a variety of seafood in the hot pot. The family sat together and talked with laughter and enthusiasm. It was a happy reunion! This custom fits my appetite, but it is necessary to remind everyone that you have eaten a lot of seafood, don’t leave Drink too much alcohol, especially beer. It is also possible to drink some rice wine in moderation during the Chinese New Year, otherwise such eating habits are more prone to gout and other high blood acid diseases.

　　 In the Mianyang area of Sichuan, a variety of smoked, roasted, braised, and grilled food including chicken, duck, fish, meat, and other foods are set at a table at noon and evening of 30. The fish is a whole piece. And I have to cook more rice until the first day of the Chinese New Year, that is, I can eat for two years! Remind everyone not to eat too much smoked wax food, so as not to consume too much three or four Benzo ratio, salt and Nitrosamines, it''s okay to eat some in moderation, be sure to remember to mix them well. Do not fill the table with smoked bacon. You can add some fresh fruits, vegetables and soy products rich in vitamin C. Drink less alcohol and drink more tea. This will help the metabolism of nitrite and nitrosamines and help you Guard your health and happiness!

　　The diet around the Spring Festival can basically be summarized as the noodles in the New Year''s Day and the first day of the north are mainly pasta, basically dumplings or noodles, of course, I also heard that the first day eats buns Yes, but very few; New Year’s Eve and the first day of the Southern friends are mainly rice-based. In addition to the various dishes and dishes, it is rice or rice cakes, and rice balls; the holiday diet on the 15th of the first month is about the same, with the Lantern Festival in the north and the rice balls in the south. It seems that the staple food still has a deep foundation in our traditional festivals. We should use the good diets in these festivals in our daily lives, leaving health and happiness every day of the year!