Can eating bananas improve your brain?
32 years old
2018-07-01
I have been working continuously overtime recently, and I have been seriously deprived of sleep. I feel dizzy every day. My colleagues told me to eat more bananas. Can eating bananas improve my brain?
1 Answer These messages are for reference only
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BY Ina Barton 2018-07-01Eating bananas can strengthen your brain. Bananas are rich in nutrients and low in calories. They contain phosphorus called salt of wisdom. Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially high levels of potassium ions. A medium-sized banana It contains 451 milligrams of potassium, often eaten has a brain-enhancing effect.7
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