Chinese cabbage is rich in vitamins B1, B2, C, niacin, carrots, calcium, phosphorus, iron, crude fiber and other ingredients. In winter, ascorbic acid disease caused by vitamin C deficiency can be prevented, and the cellulose content in cabbage is also very rich, which has a good effect of preventing and improving the common constipation in autumn and winter. Cabbage has the unique anti-cancer and anti-tumor effect of cruciferous vegetables. Cooking reasonable cabbage not only has good therapeutic effect, but also is delicious and sweet. It is a rare home-cooked food in winter.

　　How to eat cabbage? Everyone They are used to cooking, vinegar, and stew, but can''t such a nutritious cruciferous vegetable make a more delicate dish? Yes, as long as you are careful, you can make it without much effort. The feast of the family feast is bright. Let’s see how Renwen cooks Chinese cabbage!

　　Tomato roll with tomato sauce

　　 Ingredients: Four or five Chinese cabbage leaves, no holes are required 200 grams chicken breast, mince as much as possible; 6 roasted laver for sushi; 10 leeks; two carrots cut into thin chopsticks; 10 asparagus, try to be as fine as possible.

　　Seasonings: one salt, monosodium glutamate, red bell pepper, one tablespoon of starch.

　　Practice:

　　 1. Peel carrots and strips and boil them in boiling water; blanched asparagus to the roots and drain, drain the leeks quickly and remove them.

　　2. After selecting the Chinese cabbage leaves, pick out the thick stalks and cut into 20 cm long and 15 cm wide rectangles. Boil it quickly with boiling water, remove it and drain immediately when it becomes soft.

　　 3. Sprinkle dried starch on the cabbage leaves, put a piece of seaweed, spread the chicken puree half a centimeter thick layer, put a carrot and an asparagus in order. Roll up from one side and roll into a 2.5 cm thick roll, as tight as possible. Tie with chives every five or six centimeters.

　　 4. After the steamer is boiled, place the cabbage rolls on the plate and steam for 15 minutes to get out of the pot. Cut between each two leek ropes into 5 cm sections and place them Intraday.

　　 5. The soup in the plate is thickened with starch and poured onto the cabbage rolls.

　　Coral Jade Carrot Roll

　　 Ingredients: 6 green leaves in the first half of Chinese cabbage leaves (green cabbage is better, crispy and emerald.) Bright colors Two carrots or white radish.

　　Seasoning: one lemon, half a cup of white vinegar, 5 grams of sugar, 1 gram of salt, 2 grams of olive oil.

　　Practice:

　　1. After selecting the cabbage leaves, pick the flat stalks and cut them into 20cm long and 15cm wide rectangles. Boil it quickly with salted boiling water, remove it and drain immediately.

　　 2. Peel and cut the carrots, cut them in boiling water, blanch them in boiling water, remove and drain.

　　3. After the cabbage leaves are flattened, place the shredded carrots along the long direction. Note that both ends should also be evenly distributed. It is estimated that the diameter is 1.5 cm thick. Roll up from one end and try to roll it tight.

　　 4. Find a clean porcelain pot of the right size and not too big. Put the rolled cabbage rolls in the pot.

　　5. Squeeze lemon juice, put 2 tablespoons of white vinegar, 1 gram of salt, and 5 grams of sugar into sweet and sour juice, soak for half an hour, drizzle with olive oil and take out

　　6 1. Carefully cut the cabbage rolls into diamond-shaped segments on the cooked food board. It is estimated to be one inch long. You can put flowers on the plate and drizzle a little sweet and sour sauce.

　　Seafood assorted cabbage soup

　　 Ingredients: three cabbage leaves, a small handful of agaric, tricholoma, squid, dried scallops, and shrimp Ginger, parsley, green onion and ginger.

　　Practice:

　　 1. Cut the cabbage into a spatula (like a slice of vinegar cabbage), and write the mushroom in half, if it is too large, cut it with a half centimeter thick. sheet. The prawn meat is cut 1/2 from the back with a knife, pick out the shrimp line, squid tear off the outer skin, then use a spatula to slice or cut a 5 cm triangle block with a flower knife, and cut the coriander into sections.

　　 2. Put the base oil in the pot, stir-fry the scallion and ginger, stir the cabbage, mushrooms, and agaric for a while, add scallops, broth or 5 cups of boiling water, and boil.

　　3. After seasoning, add squid and shrimp, half a minute, just a little rice vinegar, put coriander out of the pan.

　　 These cooking methods will allow the overflowing soup to be used reasonably, so there is no problem of excessive nutrient loss. Of course, if you eat raw cabbage, you will eat a lot of vitamin C. Kang mixed with cabbage heart, cabbage mixed with jellyfish or cabbage mixed with tofu is a very good dish, but many people in winter are afraid of cold, eat hot dishes more It is good for health, not to mention that all the nutrients will not be absorbed and utilized by the human body after the food is digested by the human body, so why not consider such a small loss?