Can you get fat by eating shrimp?
33 years old
2018-06-25
I've been losing weight recently, but today I can't help but want to eat a shrimp, and I'm worried that if I eat too much shrimp, my weight will rise again. Will eating shrimp make me fat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-25The fat content of shrimp is not very high, and the calorie of a shrimp is only about 81 calories. Compared with all meats, the heat content of seafood is relatively low, and the fat contained in it is mostly Unsaturated fatty acids also have certain benefits for weight loss. This is not to eat too much of any food. It is best to make the nutrition more balanced when losing weight. The diet should be as diverse as possible to ensure that the body provides While sufficient nutrients, try to reduce the intake of calories.6
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