The issue of trans fatty acids is now beginning to be paid attention to, so what other "fashionable delicacies" from Western countries should be understood by the public?

　　Remembered a small experiment done last month, when I bought a familiar brand salad dressing The white porcelain stew pot was heated in a microwave oven for more than three minutes. After taking it out, the salad dressing in the stew pot was violently turned, and it gradually calmed down after half a minute. At this time, most of the oil appeared in it. Moisture, just put it in the refrigerator for 2 hours, and it is a big piece of hard fat!

　　I have always been suspicious about the salad dressing. , Limit sugar, limit oil, but a large group of beauties and children are still loyal fans of fruit salad, since everyone knows that its high fat content is not conducive to balanced intake of nutrients, is not conducive to weight loss, is not conducive to health and it is so respected In fact, there is nothing wrong with fresh and sweet fruits and vegetables, the fault is that they found this bad partner!

　　My previous article also proposed a good homemade salad dressing: using solidified yogurt Adding honey and fruit is a good example. In the first half of the year, a Southeast Asian dried fermented soy bean product called Tianbeidou was discovered in a vegetarian restaurant in West Fourth Ring Road. At that time, I suggested to the boss that it should be used as a raw material to add lemon juice and mustard. The content is low, and it has very good health care effects. It must be good!