In the winter, navel orange is a fresh fruit that everyone loves to eat. The sweet and sour orange flesh is like countless beating notes in the mouth, which brings us the sweetness of winter. Navel orange is not only delicious, but also has a very unique therapeutic effect. Under the skin of golden fragrance, the flesh rich in vitamin C, riboflavin and fructose is our favorite, and it also contains more soluble dietary fiber, which can promote intestinal peristalsis, lower cholesterol levels, stabilize blood pressure, reduce blood lipids, improve Body immunity.

　　Speaking of this, believe Everyone praised navel orange. However, many of us often overlook the function of orange peel. Whether we eat oranges or oranges, we are generally used to throw away the skin, it is difficult to think that it can still be eaten directly.

　　In fact, orange peel contains a lot of effective substances, such as: it contains a lot of flavonoids, citric acid and other substances. In addition, orange peels are rich in sugars, various minerals, vitamins, hesperidin, and volatile oils. The essential oils in orange peels have obvious bacteriostatic effects; orange peels also contain a large amount of organic acids and a variety of vitamins and other reductions Sexual substances can prevent subcutaneous pigmentation and keep the skin clean and fair. Carotene and riboflavin are also rich in health substances in orange peel. Orange peel can eliminate phlegm, nourish the lungs, and stop coughing. It has a good therapeutic effect on people who often cough and have sputum in winter.

　　Orange Peel:

　　 Ingredients: 2 fresh navel orange meat, 300 g orange peel, 10 kumquats, 30 g rock sugar, 20 g honey .

　　Practice:

　　 1. Clean navel orange, orange peel, kumquat, take the flesh and use a knife or household grinder to cut it into small particles about the size of soybeans. The peel is not easy to beat Crushed, you need to use a knife to cut into the corresponding size of the particles;

　　2, crush the rock sugar for use;

　　3, choose high pressure children''s pressure cooker or electric pot to wash and put in navel orange Grain and kumquat, gradually heat up, stir fry with a wooden spatula, be careful not to paste the pot;

　　 4. When the water in the orange and kumquat is evaporated, the aroma will be It is more intense, add crushed rock sugar at this time, and continue to stir fry with a shovel;

　　5. After about half an hour, the orange peel becomes translucent and the orange sauce is already sticky. In a porcelain basin, pour two teaspoons of sophora japonica honey or raw squeezed olive oil and stir well. After cooling, it can be bottled and stored in the refrigerator (because the amount of sugar is reduced, so it is easy to grow hair after three days if the temperature is too high.) >