How to eat yam nutrition
34 years old
2018-06-28
The wife is working in the subway, the radiation is relatively large, saying that eating yam can nourish the body and reduce the radiation, but neither I nor she will do it. The taste is very bad for the first time. How to eat yam?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28First of all, we should choose high-quality yam. The yam looks rough and straight. This kind of yam has better lightness and taste. First wash the yam, peel it, and soak it in water for a while to avoid oxidation and blackening. Heat the pot, pour about 20 grams of food oil, and heat the oil until it smokes. Then pour the yam and stir fry for about 3 minutes. Remove the yam and drain the oil into the pan. Pour out the oil in the pot, wash the pot clean, then put a small amount of water, about 50 ml, after the water is boiled, add sugar and stir to boil. When sugar and water boil to a sticky shape, add yam and wolfberry and stir well.7
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