There have been complaints that nutritious meals are too unpalatable, because these nutritious foods have no fragrance, no crisp taste, no attractive color, etc. Is this really the case? Now many people think Know how to turn nutritious meals into gourmet foods?

　　 Actually, this is not difficult. In the hands of the chef, wanting to make food delicious is not only blending with various seasonings, spicy thick flavor or high temperature frying, some fresh, nutritious foods only need to be reasonable in texture, efficacy, color, taste, knife and taste With collocation, you can basically achieve a tantalizing appetite, delicious and refreshing, and the most important thing is to allow the body to ingest sufficient nutrition happily.

　　 For example, an ordinary and simple egg custard, many people now use the microwave or steamer in their homes to steam, but there are not many really steaming and attractive, either gray or full of honeycomb, The taste is very bad. In clinical practice, some people who are ill often do not think about eating and have no appetite, and eating every day becomes the biggest task. For example, patients with semi-liquid food after surgery generally only eat noodles, noodles and custard, but the nutritional deficiencies in these foods are still very serious. Like noodles and noodles are mainly carbohydrates, egg custard is mainly protein, a small amount of fat and some fat-soluble vitamins. So how do you make simple egg custard and noodles and noodles delicious?

　　The egg custard in the family is usually made with eggs and water, and at most add some seasoning. But custard can also be done by mixing milk and eggs in a 1:1 ratio, adding a small amount of salt, pouring into a bowl with a lid and steaming for 10 minutes, then you will get a smooth and tender custard like baby noodles. It is the reason why protein and calcium can be woven into a strong network structure, and because of this feature, the water retention of the egg liquid will be increased, so the steamed custard is very moist and smooth.

　　Similarly, custard can also be steamed with soy milk, which not only tastes good, but also reduces the level of cholesterol absorption in food. The noodles can also be made with pumpkin puree, spinach juice, egg liquid, and even fish puree, and then fried with tomatoes and filtered to make noodle soup, which not only increases appetite, but also adds a lot of protein, vitamins and trace elements Is it difficult to say that such a nutritious meal is not a gourmet meal? After a variety of common meals have been carefully adjusted, surprisingly delicious dishes can be prepared, such as Yangzhou famous dish crab powder lion head, Guangzhou famous dish Mei Cai deduction meat, Sichuan famous dishes boiled fish, Yunnan famous dishes pineapple rice, Hunan famous dishes Mao''s braised pork and so on. As long as nutritionists skillfully deploy and switch cooking methods, you can completely achieve the unexpected nutritional food effect.

　　In the past ten years, studying nutritious food is my biggest hobby. When every food with reasonable, nutritious and delicious food has been pondered, optimized and innovative, there is a very impulsive ecstasy, and I will hurry to let me around Daughter or friend tasted it first, and then grandly pushed it to clinical use. These nutritious delicacy has been repeatedly praised by the head of the hospital and family members, and has become a sufficient motivation for this kind of gastronomy. Believe me, nutritional cuisine can be decided by you!