At present, female anemia is higher than males. A simple reason may make everyone stunned. The first is because most men love to eat meat, which will at least solve several important factors that induce anemia: iron, copper, folic acid, vitamin B12, and women not only eat a small amount, but also lose a lot of hemoglobin and minerals every month. The testosterone helps to absorb iron and other minerals, while the female hormone has no obvious auxiliary effect. Another is that many women refuse to eat meat, red meat or meat every day in order to maintain a slim body.

　　iron, copper, folic acid, vitamins B12 These nutrients are contained in different foods, but there is an intersection in one type of food, that is animal food! Among them, the internal organs of animals, especially the heart, liver and kidney are rich in these four nutrients, and It is relatively easy to absorb, for example, the absorption rate of iron in animal food is almost 10 times higher than that in plant food. It''s just a pity that too many women refuse to eat animal offal and feel that it''s hindering their identity as a lady.

　　These four nutrients that nourish the blood combine two by two to help the body produce hemoglobin or increase the oxygen carrying capacity of hemoglobin. For example, iron and copper are the first group, folic acid and vitamin B12 are combined into the second group, which can make our body plump and radiant!

　　It is well known that iron deficiency can directly lead to iron deficiency anemia , Which affects the oxygen carrying capacity of hemoglobin. Some people may say that I also have a lot of iron in my food, but why is it still iron deficiency anemia? As everyone knows, copper deficiency indirectly affects the body''s absorption of iron in food, which is the back leg of iron. .

　　 When food lacks folic acid or any of the nutrients of vitamin B12, it will induce megaloblastic anemia. This is a very serious type of pernicious anemia that will change the body''s immune function and seriously damage health! In addition to being rich in some dark green vegetables, algae or shellfish, folic acid and vitamin B12 are more importantly, they also intersect in animal offal like iron and copper.

　　 A vegan diet that is too light is not conducive to the full absorption of nutrients, especially protein and vitamin B will reduce absorption due to the "barrel effect" and hinder the normal conversion and utilization of the body. Of course, there are also many shortcomings in the intake of minerals.

　　 As the saying goes, "Meat is a kind of flesh and blood," and does not go to dialectical problem of replenishing the viscera, the animal viscera does contain the rich nutrients required by the human body. Although a sensitive issue is high cholesterol, heavy metals or harmful substances may remain. However, we do not need to waste food because of choking? Try to choose green food, refuse to kill animal meat slaughtered, use the initial processing methods of food properly, and properly match vegetables and fungi-rich ingredients rich in dietary fiber and mucopolysaccharides to help remove cholesterol And heavy metals. Although the dietary fiber in these foods will affect the absorption of some minerals to some extent, it is always more absorbed than iron or copper and other nutrients in the diet of crude tea and light rice every day!