What are the benefits of eating red beans
32 years old
2018-05-02
I usually add some red beans when I cook. What are the benefits of eating red beans?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-02The nutritional value of red beans is relatively high, especially the iron content is very high. Regular consumption of red beans can help blood and improve the symptoms of anemia, and the dietary fiber content of red beans is also very high, can help relieve constipation.5
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