Summer is a beautiful season where everything is prosperous and all kinds of seasonal foods are extremely rich. There are too many fresh foods to choose freely, and countless wonderful foods for our health combination.

　　Now because of changes in working methods, We used more computers, less exercise, more chicken, duck and fish meat, and no more bran pharyngeal. First of all, this can be said to be a good thing for social progress and material richness, but it has spawned too many "rich and expensive diseases". Many diseases related to diet and lifestyle are emerging, such as colon cancer.

　　The most important cause of colon cancer is improper diet, that is to say, eating too much is too little exercise! Diet is too fine or dietary fiber intake is insufficient, excessive pigment in food, preservatives and other harmful Additives may slow down gastrointestinal motility or allow the body to absorb too much toxin.

　　So, now that we understand the main cause of colon cancer, it is a smart choice to take appropriate measures. In the summer, we can first do more sports, such as swimming or outdoor sports. There are also many good options for eating. Eating foods rich in dietary fiber, rich in antioxidants, and rich in vitamins and unsaturated fatty acids is the first choice.

　　 One or two food recommendations to prevent colon cancer: scallops with golden bamboo shoots and broad bean crisps, and golden hooked asparagus stir-fried with white rice.

　　1. Dried Scallops with Golden Bamboo and Broad Bean Paste

　　Materials: watered scallops, carrots, fresh broad beans, garlic.

　　Seasoning: salt, water starch, olive oil (non-squeezed, special for hot dishes).

　　Making: Remove scallops from sour gluten, cut carrot into diamond-shaped pieces of the same size as fava beans, and slice garlic for use. Boil the water in the pot and boil the broad beans. In a separate pot, stir-fry garlic slices and carrot slices in olive oil and stir-fry, then add soaked scallops (with soup) and broad beans to stir fry. After seasoning with a little salt, thicken with starch.

　　 Nutritional comments: Broad beans are extremely dietary fiber-rich foods, in addition to being rich in potassium and calcium; carrots are mainly known as pro-vitamin A, while scallops are veritable high-protein, Fresh food with low fat and rich in trace element selenium. Because the scallops already contain salt and are very tasty, you should put as little or no salt in the cooking process as possible, and do not use MSG or chicken powder to add snakes, which is more in line with the health promotion of low-salt diet. A large amount of dietary fiber in the dishes will very well promote the peristalsis of the gastrointestinal tract and help eliminate cholesterol and digestive tract waste.

　　2. Golden hook asparagus stir-fried wild rice

　　 Ingredients: Shuifa golden hook sea rice, asparagus, wild rice, ginger slices.

　　Seasoning: water starch.

　　 Production: Cut asparagus into oblique blades after removing the old roots, and then peel off the yellow skin and cut into thick slices similar to asparagus, and cut into small pieces of ginger. Boil the pot with boiling water to blanch the asparagus and wild rice quickly in order and remove them for cooling. This will ensure that they are ripe during cooking and the taste is more crisp and tender. Put the base oil in the pot, stir fry the ginger slices and stir fry with the sea rice, then put the asparagus and wild rice into the stir fry. Season with sea-soaked water and a little chicken powder, just add a little water starch to thicken.

　　Nutrition review: Zizania is a cold aquatic vegetable, and it is a very famous summer vegetable in Jiangnan. It is also called "Jiangnan Sanxian" with seabass and perch. Zizania lobata is rich in dietary fiber and mannose polysaccharides with a umami taste. The biggest nutritional disadvantage of Zizania lobata is that it contains a lot of oxalic acid, which is a problem "disgusted" by health-conscious friends. However, this problem can be easily solved with the correct cooking methods. As long as the vegetables containing oxalic acid are boiled with boiling water, 90% of the oxalic acid can be removed, which excludes the health problems caused by the formation of calcium oxalate.

　　 Asparagus is crisp and tender, and is reputed as the "Top Ten Healthy Vegetables in the World". The reason why asparagus has antioxidant and anti-cancer effects is that it contains more trace elements, such as chromium and molybdenum , Manganese, copper, selenium, dietary fiber and other nutrients. Stir-fried asparagus is suitable for sautéing the whole root or a large portion of it, so as not to lose too much nutrients. In this dish, braise the radish white before it to prevent too much oxalic acid in the radish white to affect the nutrition of asparagus.

　　Hemi is a rare warm food in seafood, and it is also a high-protein and selenium-rich food. In addition to providing a delicious taste in this dish, it also forms a cold and hot balance with wild rice. , Is more conducive to physical health. The salt content of Haimi is greater than that of scallops, so since the soup soaked with Haimi is used in cooking, there is no need to season with salt and MSG.

　　Here I want to reiterate: the right food, the right amount of exercise and a happy mood are the best ways to prevent disease. However, if you have already encountered a disease, you still have to see a doctor. Most diseases should be based on medical treatment, especially cancer, diabetes, high blood pressure, gout, kidney disease, etc. This is by no means like some masters said that only eating green beans , Eggplant or radish can be solved.