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Is eating yam good for the body?

Male  22 years old 2018-05-23
I saw a lot of yam being sold on the street recently. Is it good for my body to eat this kind of food?

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  • BY Mamie Doris 2018-05-23
    In addition to being an ingredient, yam is also a Chinese medicine with a lot of effects. Chinese medicine: yam nourishing the kidney and lungs, nourishing qi and strengthening the spleen, drying and drying into dry tablets is a more commonly used Chinese medicine, and it is widely used.
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