Dry and cold seasons, some dry rivers and ponds will crack, and the hard soil layer cracks and rolls up. If it encounters strong winds, it will be easy to raise dry dust. The skin is the same as the soil layer, and a similar situation will occur if the water shortage is severe. When the skin is dehydrated, the surface keratinocytes shrink and appear rough and chapped. At this time, the skin will appear yellow or pale and rough. The necrotic keratinocytes then shed to form annoying dander.

　　Women care more about how to nurse than men Skin, of course, the first homework to keep the skin tender in winter is to replenish water. Water is the source of human life and the first element of health. The water content of the human body can reach approximately 63％——70％, the female is slightly higher. When persistent water shortage or age factors interfere, sebum secretion decreases and keratinocytes dry. Due to the relatively weak skin cells of women, aging phenomena such as loss of skin elasticity and wrinkles gradually appear.

　　Nutrition experts recommend that people ingest 3000 ml of water every day, including about eight cups of drinking water, The total volume is 1200-1600 ml. Other water intake from food, such as eating enough fresh vegetables and fruits every day, so not only ingest a large amount of water, but also absorb trace elements, vitamins that have health care, moisturizing and softening skin effects.

　　 So, how to drink water is more conducive to health and skin care? Let’s start with drinking "three glasses of water":

　　First in the morning to get up Glass of water-boiled water at a suitable temperature.

　　 After a night’s rest, the human body’s water shortage is relatively serious. During long hours of sleep, not only is there no food and water intake, but also drinking water. So many people will find sore throat and hoarse voice when they wake up in the morning. At this time, due to lack of water in the body, the blood will be thick and blood pressure will increase. At this time, boiled water is the best drink. It can quickly penetrate into the blood vessels and run to all parts of the body. It can reduce blood viscosity and balance blood pressure, and excrete wastes metabolized by the human body at night. Serves to irrigate and moisturize the skin.

　　 Misunderstanding: Drink light saline in the morning. As mentioned earlier, when you get up in the morning, the blood viscosity and blood pressure are relatively high. At this time, if you drink light saline, these phenomena will be more serious, especially for some people with cardiovascular and cerebrovascular diseases. It is recommended to gargle with light saline, which will not only refresh the mouth but also kill some harmful bacteria in the mouth, which is good for the body.

　　Drinking honey water in the morning

　　 Drinking honey water on an empty stomach in the morning will cause excessive gastric acid secretion and increased glycemic index, which may affect gastric ulcer or duodenum People with digestive diseases such as ulcers and diabetes are disadvantaged. It is recommended to drink honey water before going to bed at night. Or honey milk, has a good calming effect.

　　It is recommended to drink green tea, black tea, boiled water, lemonade, flower and fruit tea during the day.

　　Green tea is rich in tea polyphenols. It has been found that tea polyphenols have strong antioxidant properties, which can prevent the oxidative free radicals in the body from damaging various organs, and can slow down aging and increase. The role of resistance. Black tea has a good stomach warming and moisturizing effect in winter. Plain boiled water is a general public drink, the most suitable source of drinking water for the human body, suitable for all kinds of people.

　　Vitamin C is very rich in lemon, which can maintain the good elasticity of blood vessels, increase the absorption of trace elements, prevent the occurrence of ascorbic acid disease, help repair and maintain body tissue cells. However, vitamin C is more afraid of heat and light, and it is generally suitable to add lemon slices to below 30 degrees in warm white and drink immediately before drinking.

　　Huaguo Tea is an original tea beverage popular in recent years. Generally, some fragrant flowers, small rhizomes, flowers and fruits are added to the tea, such as jasmine , Roses, Ophiopogon japonicus, fat sea, Luo Han Guo, honeysuckle, nasturtium and so on. The biggest characteristic of these flower and fruit teas is their antioxidant and fragrant odor, which not only makes people happy to drink, but also prevents free radical damage in the body, prevents oxidation, prevents pigmentation, moisturizes the skin and respiratory tract, and serves to clear the throat Lung, increase the effect of resistance.

　　Drink honey water before going to bed at night

　　 Don’t drink too much water at night, so as not to increase the burden on the kidneys, but you can drink some honey water properly before going to bed or Honey milk. Honey contains bioactive enzymes, trace elements, vitamins and other nutrients. Among them, potassium and magnesium have a sedative effect on the central nervous system of the brain, which can regulate nerves and reduce stress. When brewing honey, pay attention to the water temperature, generally below 60 degrees is more suitable, otherwise it will destroy the biologically active enzymes, because the enzymes are more active below 60 degrees, and are inactivated at 80 to 100 degrees. Honey is rich in fructose, B vitamins, potassium and magnesium, and milk with calcium-rich milk can reconcile taste, increase flavor, and maintain calcium-magnesium balance, increase calcium absorption and utilization, have a good soothing sleep and calcium supplement The role.