What are the benefits of eating meat?
25 years old
2018-06-18
Experts suggest that you should consume an appropriate amount of meat every day. What are the benefits of eating meat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-18The main nutrients provided by meat are protein, fat, vitamins, calcium and other minerals. The amino acid composition of meat protein is close to the needs of human body, and the digestibility is high, which is the source of high-quality protein. Minerals such as iron and zinc are easily deficient in many people, the content of meat is relatively large, and it is relatively easy to absorb.6
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