The summer is hot and unbearable. Many people will often open their belly to eat seafood, barbecue, and beer in a large bowl. It is a refreshing! But I don’t know that this bold and hearty food hides a potential health killer.

　　eat seafood When drinking beer, alcohol will accelerate the accumulation of lactic acid produced by food in the body and inhibit the discharge of uric acid. Alcoholism is the main cause of acute attacks of gout. Beer has the highest purine content. After drinking a large amount of beer, in addition to raising blood lipids, it can also rapidly increase the concentration of uric acid in the blood. A bottle of beer can double the lactic acid level in the body. . The raw materials for seafood or barbecue are mostly from high-protein foods such as seafood and poultry meat. Under the action of alcohol and purine, the possibility of inducing gout is greatly increased, so some people eat seafood in large quantities and drink beer without restraint. The main culprit of gout.

　　In recent years, people’s living standards have been greatly improved. After entering the era of hunger, the vegetarian diet that is the main part of everyone’s diet has been slowly replaced by meat. Many people have eaten and drank. Of cases have also abounded. After 13 years of clinical diet therapy in the hospital, I have seen all kinds of "eat out" diseases, and gout is relatively representative.

　　Gout, as an increasingly familiar metabolic disease, its onset is closely related to lifestyle habits, because of its unique treatment difficulty and entangled pain endlessly torment patients. When gout attacks, some small joints of the body will be swollen and painful due to the deposition of urate particles, especially the lower limb joints and hand joints are more common, and will repeat attacks. In severe gout, the joint deforms. The accumulation of urate particles to form gout stones is very unbearable. The pain will often afflict the normal life of the patient. Individuals feel that gout patients are more painful than diabetes patients and are contraindicated. Eat more.

Although 　　 seafood is rich in nutrients, it is necessary to eat seafood sparingly. When eating, you need to avoid beer or drink less beer, eat more vitamin-rich vegetables and fruits, milk, etc., and drink more water. Daily diet and direct intake of 2000-3000 ml of water can generate urine to accelerate the discharge of uric acid in the body, prevent the formation of urethral stones, and avoid the damage caused by stones to the kidneys. At night, some water supplementation should be reduced.

　　When eating hot pot in the summer, seafood or animal offal is the main ingredient. For health, it is best not to drink too much hot pot soup except for not drinking beer. Purines have water-soluble properties. Most of the purines will be dissolved in the soup during cooking. Animal boiled organs, high-protein meats, and some soy products and vegetables with high purine content will bring high purine content in the soup after boiling. Try to avoid eating.

　　People who are overweight under the same conditions are more likely to suffer from gout. Because fat promotes uric acid retention and reduces uric acid excretion, it is more necessary to reduce or avoid eating animal offal, fat cattle, fat sheep, frying, etc. Foods high in fat. The diet should be based on rice, steamed bread and potatoes, cereals and other carbohydrate-rich foods as the staple food, eat more fruits and vegetables, insist on drinking milk and eggs every day; keep a small amount of meat food intake, daily fats and oils should be Mainly vegetable oils such as olive oil, corn oil and peanut oil. In summer, you can also drink fruit juice and vegetable juice as a source of water for human body intake, because fruit juice and vegetable juice can make urine alkaline, which promotes the dissolution of crystalline uric acid and is easier to be discharged from urine. At the same time, fruit juice and vegetable juice are rich in vitamins, which help to improve the symptoms of gout.

　　Someone has conducted statistics. The incidence of gout can reach 30% for those who regularly attend the banquet, and the incidence of hot pot eaters is also very high. Hypertensive patients who often eat seafood and drink beer will have a tenfold increase in the risk of gout, so gout and diabetes require strict diet control throughout life. For the sake of health, let us control and adjust our living habits when the disease does not fall.