How to supplement nutrition in summer?
27 years old
2018-05-01
In summer, the body is always very weak, how to supplement nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-01It is normal to feel weak in summer. The summer weather is sultry, because of sweating, sports and other reasons, the loss of nutrients is fast, physical exertion is large, and nutrient supplementation is very important. Animal food is also an important part of nutrition. They can provide the body with a large amount of high-quality protein, essential fatty acids, fat-soluble vitamins, minerals and so on.6
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