Diet problems are related to the health of each of us. Nowadays, the problems of high cholesterol, high blood fat, and high blood pressure are emerging one after another, which has attracted more and more people''s attention and vigilance. For the problem of excessive cholesterol, we can eat in the diet Adjustments, how to adjust to better avoid the problem of high cholesterol?

　　 1. Stay away from foods with high cholesterol: Although the World Health Organization has removed the upper limit of 300mg cholesterol intake, it does not mean that all people can relax Cholesterol food. For some people with obesity, diabetes, hypertension, hyperlipidemia, gout, cholesterol must be strictly controlled.

　　High cholesterol foods include animal brain, liver and other internal organs, trotters, fat, animal oil. The animal brain is the food with the highest cholesterol content. The cholesterol content per hundred grams of pig brain is more than 2,500 milligrams, which is nearly 10 times that of pig liver. Of these ingredients, the most surprising is pig''s trotters, whose cholesterol content is 192ml/100g, while the equivalent amount of pig small intestine cholesterol content is 183ml, and the pig large intestine cholesterol content is only 137ml.

　　 2. Try to eat less foods with higher saturated fatty acids: Although the cholesterol content of pig''s trotters is much lower than that of pig intestines, the more surprising thing is that the pork belly cholesterol content is only 98ml, which is higher than that of pigs. The hoof is nearly 100ml low, but this does not mean that the braised pork or plum dumplings can be eaten casually because its fat is higher in saturated fatty acids. The same food with high saturated fatty acid content is pig brain. Foods with high cholesterol and foods with high saturated fatty acids are a pair of iron buddies who do evil things together. When a food has both of these conditions, we need to be careful. This type of food is mostly animal fats such as animal offal and pigs, cattle and sheep, except for fish oil.

　　 3. Low temperature cooking: For example, eggs are very good protein foods, but also contain lutein, lecithin and carotene, of course, the cholesterol content is also a lot, if you just boiled eggs or It''s no problem to eat steamed custard. If you are particularly fond of fried eggs or so-called fried eggs, but also use ordinary vegetable oil, and still fry the oil at high temperature, then the cholesterol in the egg is easily oxidized, this oxidized cholesterol is the heart Vascular diseases are more insidious killers. Low-temperature cooking is a cooking method in which water or steam is used as a heat transfer medium, such as steaming, stewing, simmering, simmering, and so on.

　　 4. Increase the intake of fresh fruits, coarse grains, potatoes, vegetables, fungi and algae foods. The vast majority of plant-derived ingredients in food are helpful to reduce cholesterol absorption, promote cholesterol metabolism, lower serum cholesterol, and protect blood vessels, such as flavonoids, dietary fiber, vitamin C, vitamin E, B vitamins in the above foods , Carotene, anthocyanin, betaine. And the best way to use these foods is: ① eat raw ②Short-time blanching ③Steaming, ensure at least 1 kg of vegetables and fungal algae food per day, including dark green vegetables above 200g; daily fruit 200g~350g; daily coarse grains and potato food account for at least 1/3 of the staple food.

　　In addition to the above dietary precautions, you should also pay attention to your own habits, quit smoking and limit alcohol to increase exercise, ensure sleep and good mentality, these are very important for the maintenance of physical health.