What are the high-quality low-fat protein foods?
33 years old
2018-06-22
The doctor told me to eat more protein foods. What are the high-quality low-fat protein foods?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-22High-quality low-fat protein foods include: dairy products, eggs, soy products and so on. In addition to being rich in high-quality protein and vitamins, dairy foods are also an excellent source of natural calcium. Patients with high blood fat should choose low-fat or skimmed milk. Beans are traditional food in my country, rich in protein, unsaturated fatty acids, vitamin B1, vitamin B2, niacin, etc., suitable for frequent consumption of hyperlipidemia people.2
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