What are the benefits of eating fried tomatoes?
30 years old
2018-06-23
I heard that vegetables like tomatoes, although they can be eaten raw, are better cooked. What are the benefits of eating tomatoes after they are cooked?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-23The nutritional value of tomatoes after cooking is higher. Because cooking can improve the absorption and utilization of vitamin K, carotene, flavonoids, etc. in vegetables, these substances are fat-soluble, insoluble in water, and can be easily absorbed by the human body only when dissolved in fat during processing. At the same time, cooking softens the plant cell wall and increases the permeability of the biofilm, which can promote the dissolution of carotene, lycopene and other health care ingredients, and effectively improve the absorption rate.10
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