In the past 30 years, with the continuous improvement of the living standards of our people, the average life expectancy of residents has further improved. This is manifested in the increasing number of elderly people, so the incidence of age-related diseases has been rising. Osteoporosis is an age-related disease. The higher the aging population, the greater the number of patients.

　　China is the world’s largest population In a large country, the absolute number of elderly people is the largest. With the gradual arrival of China''s population, there will be more and more people suffering from osteoporosis. So, how to prevent osteoporosis?

　　1. Increase peak bone mass and improve bone quality. The calcium content in human bones reaches its peak at around 35 years old, which is called peak bone mass in medicine. The higher the peak bone mass, the more “calcium bank” reserves in the human body. In old age, calcium loss is naturally forbidden. .

　　 2. Correct bad habits. Information shows that bad habits such as smoking, drinking, coffee, and overeating of red meat have a boosting effect on the occurrence and development of osteoporosis.

　　 3. Increase the intake of calcium and protein in the diet. The intake of calcium, especially high-quality calcium, has an irreplaceable role in preventing osteoporosis. Calcium carbonate and calcium acetate are preferred. It is worth noting that consumers need to be vigilant about some advertising recommendations so as not to affect the efficacy.

　　 4. Identify and monitor people at high risk for osteoporosis. The high-risk groups of osteoporosis mainly include: dislike sports, long-term indoor work, irregular diet, exposure to hormone drugs, etc. For those prone to osteoporosis, it is very important to strengthen health education and early scientific intervention.