What is the daily dietary intake of the elderly?
78 years old
2018-06-17
Grandma is old, what should I pay attention to during the three meals a day, and what is the daily dietary intake of the elderly?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-17The body tissues and organs of the elderly have declined, and special attention should be paid to the diet. Rice and noodles should be eaten less than ordinary adults. Secondly, fat is not good for the heart and liver, and they should also eat less. The general elderly consume 100g lean pork every day, 20g vegetable oil is enough. In addition, we should add protein and vitamins, and eat soy, milk, fish, eggs and other foods. Eat more oil-rich rapeseed, tomatoes, peaches, apricots and green leafy vegetables with vitamins and cellulose. And drink as much water as possible. The elderly drink at least three tea tanks of water every day. Drinking too little water can easily cause thrombosis, induce brain and cardiovascular diseases, and affect the excretory function of the kidneys.7
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