What are the nutrients in eggs
27 years old
2018-06-17
There is no doubt about the nutrition of eggs, what nutrients are in eggs
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-17The nutrients in eggs are not only rich in content, but also of good quality, which is a food with high nutritional value. Egg protein content is 12％, the amino acid composition is closest to the human body needs, better than other animal proteins. The fat content is 10％~15％, which mainly exists in egg yolk. The egg yolk has a full range of vitamins, including all B vitamins, vitamin A, vitamin D, vitamin E and vitamin K, as well as trace amounts of vitamin C. The minerals calcium, phosphorus, iron, zinc, and selenium are also abundant.4
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