We are very concerned about health issues in our daily lives. In order to prevent chronic diseases, many propaganda and education are talking about limiting the amount of salt, so that everyone’s daily salt consumption is 6 grams of salt per person (salt is about one beer) Cover the lace below so much) and work hard. For this reason, I received a number of inquiries from people asking how to reduce the use of salt to achieve close to 6 grams of salt. Is it the best thing to put salt just before cooking out? ... There are many problems, the key to the problem is salt The dosage is immediately reduced, the taste response is slow, and people feel unsatisfactory for a while. I have recommended countless times on different occasions how to implement my salt-free day to correct the delayed tongue taste and solve it The problem of unacceptable use of too much salt is completely effective and will not be covered here today. Today I’m going to answer the topic of salt used by people who are consulting.

　　Cooking salt is particular, is it better to add salt before cooking, or to add salt before cooking, or even to add salt before cooking? I should analyze it specifically here.

　　(1) Add salt before cooking?

　　If you use lard, chicken fat, peanut oil that does not reach the selected peanuts, etc., you should add a small amount of salt before cooking. For peanut oil that fails to achieve complete selection of peanuts, the iodide in salt can remove a trace amount of aflatoxin present in peanut oil; for animal oils, adding less salt first is beneficial to eliminate the residue of organochlorine pesticides the amount.

　　(2) Add salt to the stir-fry at the same time?

　　If you want to add salt at the same time when cooking, one is for animal protein such as fish, meat, shrimp, etc. In the case of meat, salt can form amino acid sodium salt with amino acid components, that is, the ingredients of MSG, which can make the taste delicious. At this time, the salt is freshened. The second is that the amount of salt used to increase freshness must be small at this time, and it can be used as a finishing touch. Too much salt will cause poor meat quality.

　　(3) Is it good to add salt before cooking?

　　If the oil we use for cooking is other vegetable oil, there is no problem of aflatoxin, it should be added before cooking Salt is best. This can reduce the loss of vitamins and other nutrients in vegetables when cooking, and can have a taste.

　　 For this reason, we understand the role of salt in cooking. If you need to put it first, you can put a little less salt first to achieve the purpose. The rest of the salt will be put in front of the pot, and you will have salty The taste can have a fresh taste and fully enjoy the deliciousness of the dishes. For those who should not put salt first, it will be nutritious and delicious.