is now the season of late autumn and early winter. Entering the winter means that the temperature drops in March and winter, the weather is cold, all things are hidden, and the vitality is declining. It is a good season for supplementation.

　　 In our country, folks have always had the custom of making winter supplements. And people more and more clearly realize that "medicine supplement is not as good as food supplement", pay attention to the normal diet in the normal diet to achieve the purpose of "tonic". It is also scientific for people to admire winter supplements. One is that the tonics and tonics are more warm and suitable for low temperatures in winter; the second is that the nutritious food with greasy and thick flavor is easily digested and absorbed by people in winter; the third is that the nutritious food is easy to store and preserve, which is conducive to continuous use without deterioration The fourth is the objective of the human body to adapt to the cold winter climate environment, but also to increase nutrition and heat. It is also the need for people to resist aging and prolong life. In addition, people have to be very particular about drinks. "Drinking black tea" in our lives also seems particularly timely.

　　 "Drinking black tea in winter"-drink more black tea in cold winters. The black tea tastes sweet and warm. It is cold, warms the stomach, has more antioxidant, lowers blood lipids, inhibits arteriosclerosis, enhances capillary function, and resists mutation A variety of functions. The strong bactericidal and anti-inflammatory effects of flavonoids in black tea in winter make the influenza virus lose its infectivity and other antibacterial effects, and it has a positive effect on preventing colds. (In addition to preventing colds, some people gargle with black tea when they have a sore throat due to a cold). In the winter, the red tea with bright red color gives warmth and warmth. Adding sugar, sesame, walnuts, peanuts, etc. to the soup can warm the abdomen and keep the body cold.

　　 Tip: Regular drinking tea should be supplemented with calcium in order to prevent calcium loss. Drinking black tea for a long time should also pay attention to zinc supplementation, such as eating more seafood and beans.