What are the benefits of regular aerobic exercise
29 years old
2018-04-20
After going home from get off work every day, I do some aerobic exercise, and sometimes do it before going to bed at night. What are the health benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-20Aerobic exercise can be fitness, and the best weight loss effect. Aerobic exercise is most effective for relaxing the body. The so-called aerobic exercise includes activities that emphasize cardiopulmonary function such as jogging and rope skipping; with regular beats for breathing adjustment or limb stretching, it is also a very effective aerobic exercise.6
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