Every Lantern Festival, that is, the fifteenth day of the first lunar month, there are all kinds of Lantern Festival, rice balls, and rice cakes. I don’t know what to do. In fact, these Lantern Festivals use glutinous rice as the main raw material. Common glutinous rice has white, Purple and blue, their nutrients are basically similar to rice, protein content is about 7 grams per 100 grams of glutinous rice, carbohydrate content is 75 grams, and various vitamins. The Lantern Festival and Tangyuan with different flavors are made through processing and ingredients, but its nutritional value is much higher than that of ordinary rice noodles. Now people add fruit and vegetable juices (pumpkin juice, spinach juice, celery juice, tomato juice, pineapple juice...) to the rice noodles to enrich the nutrients in the rice noodles. Hawthorn filling, chocolate filling, black and white sesame filling, rose filling, fruit filling, nut filling, bean paste filling, fruit juice filling, ham filling, fresh meat filling, etc., are dazzling. The Lantern Festival tastes fragrant and rich in ingredients, especially when it has just been cooked and is delicious when eaten hot.

　　 There are two common ways to eat Lantern Festival. One is boiled as the main method. It is slippery but not greasy. It is suitable for a wide range of people and can be said to be suitable for all ages. Now, for health, people have added vegetable juice, sugar osmanthus, red roses, etc. to the water, so that the soup of boiled Lantern Festival is rich in nutrients and tastes more beautiful. Another way: deep-fried Lantern Festival, usually soft noodle dumplings fried slowly over low heat. Although the deep-fried Lantern Festival is more prominent in eating, the unique flavor of the fragrant fragrance, but it also increases the intake of fat, improves the heat energy, and is not suitable for consumption.

　　The Lantern Festival is made of sticky glutinous rice, combined with a compound filling, it is more difficult to digest and eat less. It is hereby recommended that when eating Lantern Festival, it is accompanied by some foods that are helpful for digestion, such as hawthorn, barley wort, orange peel, raw radish, etc. In particular, raw radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis, can dissipate stagnation, relieve gas, help discharge waste from the body, and also reduce oil absorption.

　　Also remind: Although the Lantern Festival is delicious, it should be in moderation and not suitable for everyone. Patients with diabetes, kidney disease, chronic pancreatitis, and cholecystitis are not suitable for consumption, especially the Lantern Festival processed by sweeteners. Diabetics also need to consider the total amount of carbohydrate control.