Women who can eat boiled a pot of papaya and white fungus soup for beauty and slimming. This kind of soup will make people eat better the skin, the better the body.

　　◎Materials for use

　　 dry white fungus 18g

　　 dried jujube slices 35g

　　 papaya 300g

　　 lotus seeds 50g

　　 rock candy 60g

　　 ◎ practice

　　① The white fungus and lotus seeds are soaked in advance.

　　② Peel and cut the papaya into small pieces, soak the white fungus to remove the small pieces, then tear the small pieces and add water to the pot.

　　③ Pour the lotus seeds over high heat and add rock sugar.

　　④ Put papaya on low heat and cook for 20 minutes, add jujube slices and cook on high heat for 10 minutes, then turn on low heat and cook for 10 minutes. Turn off the heat and cover and simmer for 10 minutes.

　　◎Tips

　　As long as you master five o''clock, you don''t need 1 hour, the white fungus can''t think of glue.

　　 First, the white fungus must be soaked before the glue will come out. It is much easier to dispense glue in cold water for more than 2 hours and warm water for more than 1 hour.

　　Secondly, it is recommended to try to shred or shred the white fungus when it is stewed.

　　Third, just put the water without the white fungus during the stew. You need to add it once. If it is not enough, adding water will dilute the gum.

　　Fourth, you must master the heat well. The more the white fungus turns in the pan during stewing, the easier it will be to produce glue. Therefore, after boiling on high heat, simmer for 20 minutes on low heat, then cook for 10 minutes on high heat, cook for 10 minutes on low heat, and simmer for 10 minutes.

　　 Fifth, the most important thing is that the food itself is good. Usually, the yellowish white fungus is safe and sulfur-free high-quality white fungus, so that it can produce glue.