Is it good to eat more food such as bread?
16 years old
2018-06-24
My daughter has recently fallen in love with sweet foods, such as bread, is it good for me?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-24Foods such as bread have a high glycemic index because the food is rich in refined carbohydrates. Eating such foods will cause blood sugar to rise rapidly and may increase the risk of lung cancer (even for people who do not smoke) . The source of carbohydrates can be considered beans, starchy vegetables and whole grains instead of refined flour. So eat less food like bread.4
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