What should I do if I don’t have time to make breakfast

　　Time is squeezed out. Introduce some "squeezable" methods:

　　First, get up early, this is easy to say, but it is difficult to do.

　　The second is to do some preparation work in advance the night before, order some semi-finished products (some fruits and vegetables are washed in advance, prepare buns, biscuits, bread, etc.), rough processing in the morning.

　　 Third, the processing method in the morning must be simple and the operation saves time. For example, put eggs fried in the evening into the biscuits and add some lettuce leaves, heat it in the microwave, and then heat the milk. How convenient! Older children can do it themselves, the key is to prepare in advance.

　　Under the premise of ensuring that you can have breakfast every day, let’s talk about what to eat for breakfast?

　　When eating breakfast, the biggest difference between a person’s physical condition and eating dinner is that morning The body''s metabolism is accelerated, and its digestion and absorption capacity is enhanced. At this time, the richer the nutrients provided by the human body, the better. On weekdays, there are porridge, eggs, milk, soy milk, tofu brain, marinade noodles, bread... There are many kinds, but having milk and meat is not "eat early" because nutrition is not enough. I suggest to look at "good" in a broad sense, that is, not only to have protein, fat, carbohydrates, minerals, water, but also to increase vitamins and cellulose, so as to be nutritious and comprehensive "good". For this reason, it is recommended to add some fresh vegetables and fruits in the breakfast (the processing method is not limited), and it is also determined by how much you eat, even if one piece, one section, one petal, etc. can increase the intake of vitamins and cellulose After entering and accumulating over time, the body will obviously benefit.