Today''s Lixia, our country traditionally believes that Lixia is the beginning of summer. "Xia" means "big", which means that all things in nature are vigorous, and it is appropriate to grow up at this time, so it is called Lixia. As Lixia is the beginning of summer, people will obviously feel that the temperature is rising, the rain is increasing, and the hot summer is coming.

　　 With the beginning of Lixia, summer dampness has become a characteristic of summer. At this time, the dietary principles should be to clear the heart and clear the heat, clear the heat and detoxify, and strengthen the spleen and stomach. "Heart is the Lord of the Body" The five internal organs in summer belong to the heart, and should be light, happy, and acid. When choosing food, avoid eating spicy and warm food, but cold drinks also need to be moderate, suitable for clearing. Recommended dishes: fried shrimp with peppercorn leaves, celery and radish, stewed pork ribs with mung bean and fresh lotus root, and loofah and egg soup.

　　 It is worth paying attention to in the processing: mix celery radish, choose small red radish and celery, and make it in the way of home-made cold salad. It should be noted that celery should be mixed with leaves and stems, red radish and radish. Put the right amount of sesame salt when convenient; Mung bean fresh lotus root stew ribs, boil the mung bean first, use mung bean juice as soup, stew the lotus root and ribs in the homely method, its characteristic is stewed with cooked mung bean and soup.

　　 Fried shrimps with peppercorn leaves: Choose the freshly seasoned shrimps with fresh peppercorns and tender leaves, fried to the usual way. Here we specially introduce the fresh pepper leaves, which not only taste delicious but save the small hemp, It also has the effect of dispersing cold in warmth, dehumidifying and deodorizing, which is beneficial to the effect of dispersing cold and dehumidifying in summer.