One of my patients with renal insufficiency came to the hospital for treatment with proteinuria three years ago. During the treatment period, the doctor reminded her to use polished rice noodles in the diet, and conditionally choose wheat starch to be more conducive to treatment and rehabilitation . However, the patient believes that eating refined food is not good for health, and has been eating brown rice coarse grains in private. She believes that this is rich in nutrients and beneficial to health. As a result, her physique is not only not good, but her condition is getting worse. To this end, I want to say that health does not necessarily need to stay away from polished rice noodles. The nutritional value of food, in addition to the food itself, is more critical to fit the individual''s physique, otherwise good will also be harmful to health. In this way, let''s understand the white rice noodles again. I think it will be helpful for good health.

　　 In our diet (1) choosing polished rice white noodles can be described as a psychological remedy for satisfying vision and taste. If we see the polished rice noodles in a good mood in the diet and want to satisfy the taste and look of the food, we choose the polished rice noodles. But remember: because the nutrients of polished rice noodles are lost during processing, we have to make up for the shortage of nutrients of polished rice noodles by ingesting the effective food ingredients in other dishes. At the same time, people with constipation and vitamin deficiencies still have to choose some whole wheat and brown rice foods. (2) Rough rice is rich in nutrients. During the processing of coarse rice and noodles, there is little loss of nutrients. Providing as many nutrients as possible in food is beneficial to health. But for those with abnormal kidney function and gastrointestinal diseases, it should be used with caution.

　　 It is crucial that we understand how white flour is different from whole wheat flour. White rice flour loses 98% of chromium, 86% of manganese, 85% of magnesium, and 78% of zinc. Iron 76%, Copper 68%, Calcium 60%... Usually 100 kg of rice can produce 60-68 kg of polished white rice, which is much less than ordinary rice, while losing 16% of protein, 65% of fat, vitamins B177%, vitamin B280%, vitamin B381%, vitamin B671%, vitamin E86%, pantothenic acid 50%, folic acid 67%, almost all minerals such as calcium and iron are lost.

　　 differs from the processing technology to the nutrients of the food. The diet should be diversified, so the rough can not be used without limit, and the fine cannot be rushed off the table.

　　 To have a healthy diet, it must be tailored according to their respective physical conditions, and the degree of use can be beneficial to physical health!