Recently, I saw a report in Japan with the title "I am very worried about excessive energy intake leading to obesity, how is it good?", I think it is for everyone to learn and think together!

< p>　　 "Compared with ordinary people, people who are physically obese have a very high risk of lifestyle-related diseases. The causes of obesity are mainly genetic and environmental factors. The so-called genetic factors mainly refer to whether parents are obese and whether parents are obese Some people have high blood pressure, heart disease or diabetes, whether they are overweight in infants and young children. On the other hand, environmental factors mainly involve whether I often drink sugary drinks and whether I hate sports.

　　If you already have There are several factors that meet the above two aspects, so you should get enough attention. Secondly, it is also important to understand the calories you should consume. Its calculation formula is as follows:

　　standard weight ①×125.4KJ( 30kcal)②﹦Daily calories

　　 In addition, choosing the right diet is also a way to avoid obesity. For example, chewing slowly (at least 20 times), eating three meals a day regularly, and eating spirits Concentrate, do not overeating, want to come to a bowl again, put down the chopsticks and take a break (a certain time interval can suppress appetite), etc.

　　 Remarks: ① Standard weight﹦(height-100)× 0.9

　　② Moderate daily exercise requires about 125.4KJ (30kcal) of calories.

　　 For example: the height of the key body is 160cm, then (160-100)×0.9=54< /p>

　　54×125.4(30)=6771.6KJ(1620kcal)

　　 is the heat required for a day is 6771.6KJ.