Yesterday, the temperature in Beijing was as high as 42°C. A child’s mother came to consult, “The child is sweating a lot in hot days, especially when he’s sweating a lot while playing outside. What can I do?

　　 Because the gastrointestinal mucosa of children and adolescents are very sensitive to cold stimulation, drinking too cold will cause the gastrointestinal blood vessels to contract suddenly causing gastrointestinal cramps, abdominal pain, and diarrhea. There are also some drinks It contains baking soda, which neutralizes gastric juice, reduces digestive capacity, affects appetite, and hinders children''s growth and development. At the same time, many children drink some iced sugary drinks in the hot summer, feel cool and happy, and do not know abroad Some research shows that if you drink soft drinks exceeding 338 g/day, the fructose and sorbitol in the beverage are difficult to digest, which will not cause excessive sugar, excess energy, weight gain and other adverse indicators.

Summer children should take a proper rest after going home for outdoor activities, and then drink a small amount of cool white boiling water, mung bean soup, lily mung bean soup, red bean soup, red bean red date soup, almond milk, walnut milk, ebony soup, sour plum soup, radish rock sugar Juice, fresh fruit squeeze, eat watermelon.

　　 Ingredients: 1 black plum (coreless), appropriate amount of tea.

　　Production: black plum, tea leaves and water for decoction.

　　Efficacy: Shengjin relieves thirst, solidifies intestines and relieves diarrhea.

　　This medicinal tea is derived from "Household Recipe". The prescription is mainly composed of ebony, which is the unprocessed unrefined plant of Rosaceae. Mature fruit; acidic, flat taste; functional health, astringent intestines, congestion of lungs and ascites; used for hypothermia and thirst, diarrhea for a long time. The ancient medicine book "Daming Materia Medica" describes Wumei" and Jian tea, dried ginger as pills Take it, stop the rest dysentery." Pharmacology has confirmed that Wumei has a significant antibacterial effect, can make the gallbladder contract, promote bile secretion, and has an anti-protein allergy effect.