It is beneficial and harmless to store proper amount of fat in the body. Affected by genetic factors, some people "appropriate amount" of fat is mainly concentrated in the waist and abdomen, forming a "small belly", it is difficult to reduce to "flat belly", its difficulty is no less than flat chest to become breast. However, this cannot be a reason for the big belly to comfort or deceive itself. How to eliminate the belly?

　　 To eliminate the belly, needless to say, we must first understand how the belly grows. If the food (energy) we eat is not consumed, it will be stored as fat.

　　 For humans, fat can be stored under the skin, around the internal organs, waist and abdomen, back, face, limbs, buttocks and other parts. But for a person, fat tends to be stored in certain parts (seems to be related to heredity), for example, some people are under the skin (fat but shapely), some people are hips and thighs, and some The person is the face ("full moon face"), and some people are the back. Of course, the most common and most troublesome part of fat accumulation is the waist and abdomen-the belly.

　　 Touch your belly, it mainly comes from several kinds of foods

　　 1. Alcohol, especially beer (alcohol + sugar), liquid bread is also. If you drink enough alcohol, you will grow your belly too. Alcohol''s "contribution" to the belly is indirect: alcohol does not directly convert to fat, but it will "save" fats and sugars in other foods. In addition, it is also common to drink more food while drinking.

　　 2. Cooking oil (edible oil), the survey shows that the per capita consumption of cooking oil of urban residents has reached twice the recommended amount (49.1/25). Cooking oil is almost 100% fat. After digestion and absorption, it is directly “perfused” to the corresponding part, and stored as a belly without difficulty and without limitation. In addition to the cooking oil in the dishes, there is also a lot of fat in fritters, fritters, some breads, biscuits, instant noodles, fried snacks (fries and chips), chocolate, fatty meat, fatty beef, fatty sheep, ribs. In addition, in terms of "contribution" to the belly, the effect of nuts is not inferior to cooking oil! Eating nuts easily increases belly.

　　3. Refined grains (white rice, white buns, white noodles, white bread), after digestion and absorption, the blood sugar (glucose) rises quickly, stimulating a large amount of insulin secretion. Insulin promotes the conversion of glucose into fat in the liver, which is then exported from the liver to other parts for use or storage. Insulin seems to have a tendency to concentrate fat to the belly. In contrast, coarse grains (cereals, beans and whole wheat flour) have a weaker effect on stimulating insulin (under the premise of equal energy).

　　 4. Drinks and sweets, they contain a lot of sugar, so I don’t need to talk about it.

　　 If you want to eliminate your belly, you must eat as little or as little of the above four types of food. Although eating too much of any food will speed up the formation of the belly, these four types of food are the most important "suspects" and require strict supervision.

　　 To eliminate the belly, not only depends on eating, but also depends on physical activity (exercise). Physical activity is the key to consuming fat and turning it into CO2 and H2O, thereby reducing the belly. Exercise to reduce fat is common knowledge, but many people do not know how much exercise should be done.