Cherries are "first ripe and ripe", rich in carbohydrates and protein, and also contain calcium, phosphorus, iron and various vitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, which is 20-30 times higher than that of apples, oranges, and pears. The content of vitamin A is 4-5 times higher than that of apples, oranges, and grapes. Edible cherries can promote hemoglobin regeneration and Anti-cancer effect.

　　 mulberry is also known as mulberry. As early as two thousand years ago, mulberry was a tonic used by the Chinese emperor. It is rich in active protein, provitamin A, B1, B2, PP and C, amino acids, malic acid, succinic acid, tartaric acid, carotene, minerals calcium, phosphorus, iron, copper, zinc and other nutrients, known as "The best health fruit in the 21st century". Eating mulberries often can improve the body''s immunity, and has the effects of delaying aging and beauty.

　　 Guava is the best antioxidant fruit. The content of vitamin C in guava fruit is extremely high. The vitamin C content per hundred grams of fresh fruit is more than 330 milligrams. There are also rich vitamin A, vitamin B, and minerals. Substances and fiber, potassium, calcium, phosphorus, iron and other trace elements necessary for the human body. It is also rich in protein and lipids, can add calories. Eating regularly can resist aging, expel toxins from the body, promote metabolism, and regulate physiological functions.

　　Annona contains a lot of protein, carbohydrate and vitamin C, potassium, calcium, magnesium, phosphorus, etc., and the nutritional value is quite high. And because of its high calories, it can effectively replenish physical strength, and has various functions such as beauty, bone strengthening, immunity enhancement, etc., so it is very suitable for meals or fruits. But because of its extremely high sugar content, weight loss and diabetes patients should not eat more.