Do you have to eat less to lose weight
32 years old
2020-05-10
I usually eat a lot for three meals a day. If I want to lose weight, can't I eat it normally?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10You can choose to change the diet structure, that is, without reducing the amount of diet, and change the diet structure accordingly. Replace high-fat foods with various fruits, vegetables and grains. In addition, liquid food can be used instead of daily meals, but pay attention to the choice of food should provide you with the necessary nutrients.10
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