Eat sweet potatoes raw
25 years old
2020-05-10
I usually eat sweet potatoes raw. I feel that the sweet potatoes are full of water and sugar. Is it good to eat sweet potatoes raw?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Raw sweet potatoes may not necessarily be nutritious. Many people have eaten sweet potatoes raw? Do you think that sweet potatoes can completely preserve its nutrients and maximize the anti-cancer effect? This is not the case. Sweet potatoes have a high starch content. If eaten raw, these starches are difficult to digest and cause diarrhea. Can't be digested and absorbed by the human body well after eating, what is the value?4
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